Services Offered
CranioSacral Therapy
A light touch technique that gently releases restrictions to the membranes and fluid that protect the brain and spinal cord from the skull to the tailbone. These restrictions affect the functions of the central nervous system and other body systems and can contribute to pain and ill health.
CST has been used successfully for relieving headaches, neck and back pain, TMJ, chronic fatigue, motor coordination impairments, orthopedic problems, and more.
The client remains clothed for the session. Please wear comfortable clothes; pants/shorts should have elastic waists.
Myofascial Release
A hands-on technique that applies gentle, sustained pressure into restrictions of the myofascial connective tissue. Goals of MFR are to relieve pain and improve motion.
This therapy is useful for chronic pain, neck and back pain, chronic fatigue, fibromyalgia, headaches, musculoskeletal problems, and more.
The focus is on releasing restrictions to fascia as they occur in the body.
The client is draped while on the table.
Swedish Massage
A light to firm full body massage (excluding genitalia and women's breasts) that utilizes a collection of techniques to relax muscles by applying pressure to them against deeper muscles and bones.
Swedish massage can relax muscles, increase circulation, remove metabolic waste products, and help the recipient obtain a sense of connectedness and awareness of his/her body and how he/she uses and positions it.
The client is draped while on the table.
Reiki
A healing modality that involves placement of the hands on or near the body. The client remains clothed and comfortable and may or may not feel any immediate changes.
To enhance healing, Reiki is often used along with other methods, such as CranioSacral Therapy, Myofascial Release, and massage. Because Reiki involves moving energy, the effects may be subtle, such as feeling warmth or tingling from the practitioner’s hands.
Clients often report, “I woke up today feeling better!” the day after a Reiki treatment.
This ancient practice has been handed down by oral tradition; I am a certified Reiki Master who is able to teach this strong and gentle healing art.
Health and Weight Management Coach
I am here to facilitate and empower your journey. I will listen to your concerns and needs without judgment and offer you my experience, knowledge, and wisdom. I have made big changes in my lifestyle resulting in major weight loss and improvement in my overall health. I understand that we all heal in different ways.